|
Food is the best medicine!Winter time brings the danger of flu for all of us. Sometimes it is enough to make a step and t you pick up a harmful disease. Certainly you can not ensure yourself completely from getting sick, but however there is a true means to reduce risk to a minimum and to meet and overcome it easily, if such incident has happened to you. As soon as we are on the territory of Dacha restaurant, we’ll certainly speak about meal. For example, some experts recommend to eat a head of garlic a day to avoid winter flu. But what shall you do, if such prospect plunges you into a sacred horror? First of all, eat as many fresh fruits, vegetables and greens as possible - all these products contain vitamins and microcells which are so necessary for your organism in winter. Thermal processing should be minimal – you should not boil or fry them, it is better to bake them in an oven or to cook on a grill. Besides you will certainly be helped by the citrus, which contain a lot of vitamin C and as is known, is the main fighter against the winter disease. Now there is a great variety of them around us - grapefruits, tangerines, pomelos, sweeties, limes and even exotic kumquats. All this fruits are guards of your health. It is extremely desirable to eat at least one orange a day, and to drink tea with lemon whenever possible. Concerning meat, it is better to refuse of its fat and heavy versions during the winter period – your organism should care about the maintenance of immunity, therefore it is not rational to spend the most part of its resources for digestion peep. You should prefer chicken, turkey, dairy veal or a beef. If you are an inveterate fan of pork or mutton, try to eat gradually and it is desirable to avoid parts with fat. Good luck!
|
